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Breathe Free Program

Many studies have shown that hypnosis is the single most effective way to quit smoking with long term results.

I offer a unique smoking cessation program which is markedly different than other hypnotherapists. Positive suggestion will work for awhile, but I believe that it is exceedingly important to deal with the emotional reasons why you smoke before doing away with the cigarettes. If we dissolve or change the root of the problem then it is much easier to let go of the smoke surrounding it. Some common reasons for smoking are as a response to stress, social anxiety, or as a way to have time alone. Together we figure out your main reasons for smoking and how to change them before we change your habits. With this approach you will find that your life improves in more ways than simply becoming a nonsmoker.

The Breathe Free Program consists of a minimum of 3 sessions. During the first session (1 hr 15 minutes) we discuss your habits and reasons in detail and decide on an approach for the second session. We also will do a short hypnosis to get you used to the feeling. During the second session (up to 2 hrs) we will be doing an intensive session to help change your emotional reasons for smoking. We also will outline behavior modifications for your third session. The third session (1hr 15minutes) will be the session where you let go of the cigarettes. This will be a relaxing session where we reinforce what we learned in the second session and provide positive suggestions to help you become a nonsmoker.There may also be more sessions if we decide together that it would be helpful.

Even though it is more profitable and less work for me to provide single smoking cessation sessions I refuse to do them because I believe they are ineffective in the long term. I am committed to helping you become smoke free and that means that you have to become involved in the process. This is why I ask for you to prepay for the three sessions and commit to changing your life for the better.

3 Session Breathe Free Package $250